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Southampton's Premier MMA Facility

Try A Free Class

Join the fastest growing

sport in the world.

Expert Tuition

Top level coaches with over 23 years experience, each specialising in their disciplines.

Be part of a winning team

Our squad boasts champions across multiple, high level disciplines. Could you be the next star?

Huge Class Variety

Our timetable has a wide range of options, for all abilities, age groups and fitness levels.

Start your

Training today

Exile Classes


The world's fastest growing sport. A superb way to sharpen your body and mind whilst building fitness levels like you've never experienced before.

Muay Thai

One of the world's most effective fighting styles, utilising the powers of eight different striking points: fists, elbows, feet and knees.

No-Gi Grappling

Ground-based combat and a self defense system that focuses on submissions and control for MMA attacks.

Olympic Wrestling

Wrestling is a combat sport involving grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds.

Ladies Only Classes

Ladies only muay thai and mma classes, feel confident and learn how to defend yourself.

Other Martial Arts

Shorinji Kempo, Boxing and more

Personal Training

Inspirational support in reaching your personal fitness goals, offered by some of the South's most sought after trainers.

Exile members will recieve a 10% discount and a free
consultation upon presentation of membership.

Come visit our family run cafe, We offer quality food and drinks.
Warm and friendly service and a comfortable and relaxed meeting place.

Open Monday to Saturday 8:30 - 14:00

"Exile is one of the top training facilities in the UK. We welcome all levels and abilities to our classes. It's more like a close knit community than your standard, soulless gym."
Dan Bourne
Head MMA Coach
One of the top Muay Thai and K-1 coaches in the UK, producing international top level fighters like Mo Abdurahman and Jordan Swinton famous for their movement and striking skills in the ring (who you'll often see training in the gym). Dean Kendall focuses on all aspects from correct form and fitness to combinations and footwork.
Dean Kendall
Head Muay Thai Coach
Like many the early days of training started out with traditional martial arts such, eventually getting bitten by the boxing bug and finally finding grappling. This keen interest in sport & training lead to a career in fitness. Currently specialising in Nutritional Coaching and S&C for performance in sports (combat, strength predominantly). Always happy to help, answer training/nutrition/performance related questions and generally talk all things MMA related.
Ross Mitchell
Fitness Expert and MMA Coach
Dan Bourne MMA Dean Kendall MUAY THAI Ross Mitchell FITNESS & MMA